Services
Personal Training
Whether you want to loose weight, get healthy or build muscle, Personal Training is the proven way. At JPS Fitness we design a program to meet your individual requirements based on the information collected from you in your initial session. We will develop a structured program focusing on, and helping you achieve your goals.
Understanding what to eat and when is crucial to anyone achieving their goals. We believe that getting your nutrition right from the start so you benefit every day from the changes you are making. Let us take the guess work out of what to eat and when and tailor a plan specifically for you.
Self Defence
Nearly 20 years of martial arts training has taught me to be aware and how learning to defend yourself can help improve your self esteem, confidence, create a positive attitude and teach you something that you can control your situation!
Group Classes
Strength, cardio and self defence classes all have their own benefits. Whether your goal is to tone up, build muscle or learn how to protect yourself, JPS fitness can do it all.